A slender physique not only ensures aesthetic appearance, but also health to the owner of an attractive appearance.Ducan's diet has allowed products in steps to easily reduce weight, but will also help keep the desired figure in the desired mark.The methodology is based on the use of protein foods.After passing at all stages, the diet turns into a daily menu, which provides an attractive look for a very old age.
Dietary characteristics
The eminent nutritionist living in France, Pierre Ducan, for four decades, has developed a weight loss technique available for all people.The essence of Dukan's diet - the permitted products are proposed to be consumed by steps.It is easy to obtain a persistent result by inclusion in the daily diet of high protein dishes and limitation of carbohydrates and fatty foods.
When compiling a daily menu, taking into account the products allowed by the doctor, it is impossible to lose weight in a short time.A mild weight loss ensures a persistent result for many years.Ducan's diet contains a large list of products allowed that allow you to remain hungry over four steps and lose weight.
Two initial stages aim to intensive weight loss, the third and fourth - in the consolidation of the result.The ideal proportion of protein, fat and carbohydrates makes the body function in a new way, getting rid of the unnecessary load.Compliance with all the recommendations of the famous French will be the key to an excellent result.
Recommended products
Four stages of Ducan's diet include stages allowed products.At each stage, just use the recommended products for this period.The list is large, Dukan studied in detail each other's action on the mechanism of losing weight.Among them, products can be combined, but adhere to recommendations for a specific stage of four.
Thanks to the rich selection of permitted products, weight loss is painless.The absence of a constant feeling of hunger reduces the risk of breaking and makes you look at the choice of products in a new way.
Step No. 1: Attack
The main weight loss occurs in the first phase of the diet.The products on the list compiled for this period contain a large amount of protein.The rejection of carbohydrates and fatty foods contributes to rapid weight loss.Exchange processes begin to work faster, so the largest number of pounds can be lost in the short period of the first phase.
The maximum number of recommended days for the protein menu is not more than ten days.2 to 5 kg can be lost if you repeat protein day 3 to 5 times.How much you need to remain in the first phase, each person can determine individually to themselves.The number of days is proportional to the number of kilograms you need to get rid of.It is not recommended to exceed a period of ten days, prolonged protein foods lead to renal pathology.
Dyukan Diet: Attack - List of products allowed in the table:
| Name | Permitted | Prohibited |
| Meat | Shoe, turkey, rabbit, chicken.Muity is possible, but rarely.Low fat from the meat above. | Goose, duck. |
| Kurin Egg | Protein | Gem |
| Fish | Fish of all varieties, all types of cooked, cooked and roasted seafood without oil. | Canned foods, smoked and salty dishes |
| Dairy products | Yogurt, kefir, 0.5% fat milk, 5% cottage cheese | Milk, kefir, 2.5%roasted milk, 9%cottage cheese |
| Beverages | Diery Coffee or Tea Drink | WATER SENT, STRONG SWEET AND COFFEE |
| Oil | 1 teaspoon of olive oil per day to improve intestinal motility | Sunflower, creamy |
| Spice | Clove, basabi, mustard, ginger, curry, cinnamon, coriander |
Oat meal is included in the daily diet, which will compensate for lack of fiber and improve digestion.Recommended volume - 30 grams per day.
Step No. 2: Alternation
In the second period of Dukan's diet, vegetable dishes are introduced into allowed foods.The hardest time is behind, but it is at the stage of "cruise" that a great desire to finish the diet appears.The motivation for continuation may be the weight fallen in the early days and the desire to approach the desired image.
The Pierre Dukan diet (allowed products) includes the list already compiled for first -stage carbohydrates with a low glycemic index.A prerequisite is the use of 1.5 liters of purified water per day and oat flakes in an amount of 3 tablespoons every day without break.
Ducan's diet in the alternation of the stage is allowed products in the table:
| Permitted | Prohibited |
| Bulgarian pepper | Potato |
| Dill, spinach | Corn |
| Radis, turnip | Noodle |
| Celery, asparagus Cucumber, tomato |
Peas, beans |
| Zucchini, eggplant | Ground products |
| Cabbage | Olive |
| Pumpkin | Lentils |
| Onion, parsley, dill, green salad | Avocado |
The second step can last from 2 weeks to several months, depending on the desired result.The main weight is dumped to the first half of the ducal diet, when only protein products and vegetables are included in the list of allowed products.
Approximate menu of one day:
- Breakfast: Cottage Tempered with Low Yogurt;Wow oatmeal;Wonderful green tea
- Lunch: Vegetable puree soup made of colorful cabbage, tomato, saltless zucchini;Cooked fish, pumpkin juice
- Afternoon Snack: Vegetable Casserole with an egg
- Dinner: Spinach Pie, 0.5% Kefir
Oat pancake recipe:
- 2 tablespoons of oats spill a small amount of warm water
- Beat the egg protein and a little salt separately
- Carefully present the mass of protein in cereals
- Pour a little olive oil into the pre -placed oven
- Distribute the dough in a pan and fry a cake for 3 minutes on each side
Step No. 3: Consolidation
In the second half of Pierre Dukan's diet, fruits, a little bread is added to allowed products.The main amount of weight is discarded, the task of the subsequent period is to maintain body weight at the level achieved.
The food remains fractional with enough water.The oats can be chewed or added to the dishes.The first 6 days of the menu week are compiled, taking into account all the products allowed at this stage and, one day, the doctor recommends Thursday, exit with a day of protein.An additional table is added to the previously allowed products.
Dyukan Diet: Product table allowed in the fixing phase:
| Name | Allowed products, consumer tips | Prohibited |
| Bread | Rye, of whole grains, no more than 50 g per day | White bread, sdoba |
| Fruits | Everything, except forbidden, no more than 250 g per day | Raisins, banana, cherry, dried fruits |
| Cheese | Hard and fat content less than 25%, 35 g per day | Fatty varieties |
| Groups | Serraceno 210 g wheat, 100 g rice | Semolina |
| Potato | No more than 150 g per day, it is first recommended to remove starch |
Step 4: Stabilization
The fourth stage of Ducan's diet includes a complete list of products allowed from the previous three stages.During this period, there is no need to organize a day of protein.The everyday diet is vegetables, fruits, rye bread, protein foods.There is nothing to ban on this list, just to limit the number to small portions.
The fourth phase does not pursue the goal of reducing weight, the main task of maintaining weight at the same level.The number of stabilization days is not limited;Therefore, you can adhere to this menu throughout your life, sometimes allowing yourself a festive menu.
Exercise
To achieve the rapid result of weight loss during the Pierre Dukan diet, special attention to motor activity should be paid.Performing simple physical exercises, daily walks and bicycle walks will positively affect the health and appearance of a lost person.
A proper figure will provide trips to the gym.You can handle 3 times a week.Use any opportunity to refuse transportation.Weight loss will occur at a rapid pace if muscle tissue operates, and calories are burned faster, dividing lipid deposits.
Additional recommendations
Before you start adhering to Ducan's diet and leaving only permitted products in the daily diet on stage, you should consult a doctor if chronic pathologies.
What against -indications can prevent weight loss according to the French nutritionist's methodology:
- Heart failure
- Vascular diseases
- Urinary system pathology, renal failure
- Violations of the operation of the musculoskeletal system
- Diabetes
- Thyroid diseases
- Cancer neoplasms
- Allergic reactions
- The child's rolling and feeding period
- Age up to 18 years
If Ducan's diet has been successfully applied to practice in the future, the hardest task is to maintain the weight that has been achieved as a result of long work on himself.To maintain attractiveness for a long time, you must adhere to simple principles:
- Eating often in small portions, adhering to the council of a French nutritionist
- Drink clean water of at least two liters a day
- It is useful to limit nutrition once a week to unload the body: it can be protein, sour products, sarracene wheat
- Moving independently, do not use vehicles, create an active hobby
- Use 3 tablespoons of bran
- Play sports, smile more often